Weigh In record (no journal entry) for 27 March 2009
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269.5 lb
Lost so far: 29.5 lb.
Still to go: 79.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2009:
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1084 kcal
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Fat: 49.52g | Prot: 117.29g | Carb: 47.30g.
Breakfast: steak, Flaxseed Seeds, Lowfat Cottage Cheese, Coffee (Brewed From Grounds, Decaffeinated), 0 Calorie Sweetner, fat free milk. Lunch: Deli Fresh Swiss Slices with 2% Milk, Onion Soup (Canned, Condensed). Dinner: Tilapia Fillets, olive oil cooking spray, Garlic, Balsamic Vinegar, gelatin winky, Fresh Cut Whole Leaf Spinach. Snacks/Other: Spanish Peanuts, soynut butter, Sugar Free Gelatin Dessert. more...
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5391 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 8 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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