Weigh In record (no journal entry) for 19 November 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2311 kcal
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Fat: 76.02g | Prot: 86.41g | Carb: 342.54g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Bananas, Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original, Fried Egg. Dinner: Luigi Vitelli Bow Tie Pasta, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Butter, California Avocados, Olive Oil. Snacks/Other: Sugar, Cheerios, Sharon's Sorbet Lemon Sorbet, 2% Fat Milk. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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