Weigh In record (no journal entry) for 27 February 2021
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1803 kcal
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Fat: 54.50g | Prot: 54.75g | Carb: 283.79g.
Breakfast: Coffee, Processed Cheese, Brown Bread. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Papaya, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Air Popped Popcorn , Grain Trust Steamed Jasmine Rice, Cooked Eggplant (Fat Added in Cooking), Dal. Snacks/Other: Apples , Almonds , Coffee, Chocolate Covered Almonds. more...
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losing 1.5 lb a week
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