Weigh In record (no journal entry) for 19 November 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1667 kcal
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Fat: 103.73g | Prot: 66.84g | Carb: 114.09g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Chicken Rice Soup, Fried Egg. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers, Sunsweet Dried Pitted Prunes. more...
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steady weight
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