Weigh In record (no journal entry) for 19 November 2013
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203.0 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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574 kcal
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Fat: 7.05g | Prot: 65.22g | Carb: 75.06g.
Breakfast: Plus Kipfilet Tuinkruiden, Bruine Boterham, Golden Delicious Appels, Danone Actimel Light Naturel. Dinner: Savooikool, Zoete Aardappel (Puree, uit Blik), Plus Kalkoenfilet. more...
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losing 4.6 lb a week
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claesmariepaule's weight history
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