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I had a weekend full of overeating with the Packer Game and going to the Old German Beer Hall and Cheese Bar. For the rest of the week, I've been eating well. Homemade food rocks! I've also been working out. I think the combination of these two things shows.
-M
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1945 kcal
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Fat: 97.97g | Prot: 75.94g | Carb: 199.82g.
Breakfast: Maple and Brown Sugar Weight Control Oatmeal. Lunch: Garlic & Herb Cheese Spread, Sea Salt & Olive Oil Crackers, Lemon-braised tofu-hummus wraps. Dinner: Radiatore, Alfredo Cream Sauce, Roasted Garlic Pasta Sauce, Sugar Snap Peas, Mushrooms. Snacks/Other: Hershey's Special Dark Mini, Dark Chocolate, Traditional Thin Crust Classics Cheese Pizza. more...
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2096 kcal
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Activities & Exercise:
Standing - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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