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Fat 7.6%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2655 kcal
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Fat: 94.00g | Prot: 117.36g | Carb: 337.01g.
Breakfast: McDonald's Strawberry Preserves , McDonald's Whipped Margarine , McDonald's Hotcakes without Syrup & Margarine , McDonald's Hotcake Syrup , Big Breakfast (Regular). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Stone Ground 100% Whole Wheat Bread, Peanut Butter, TROPICAL STRAWBERRY PRESERVES, Milk (Nonfat), Orange Blast, Lean Cuisine Lasagna with Meat Sauce, Lean Cuisine Spaghetti with Meat Sauce . more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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