John10251's Journal, 26 February 2021

My weight has been unusually steady the last few days. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 912kcal deficit // BF unchanged // BW unchanged
Have a blessed day in the LORD!!!

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1349 kcal

Fat: 58.87g | Prot: 110.20g | Carb: 92.71g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Whole Milk, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Cholula Original Hot Sauce, Kraft Thousand Island Salad Dressing. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Wellington Cracked Pepper Water Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Steak Fries, Chicken Salad. more...

2118 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...