Weigh In record (no journal entry) for 19 November 2013
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166.2 lb
Lost so far: 1.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1943 kcal
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Fat: 63.46g | Prot: 110.20g | Carb: 224.23g.
Breakfast: Navels Oranges, Gold Standard 100% Whey - Vanilla Ice Cream, Roast Beef, Rice Pilaf, Kalamata Olives, Pecans, Spinach, Broccoli, Olive Oil, Regular Beer, Bananas, Apples, Blueberries, MuscleTech Phase8, Benita Pinto Beans, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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3098 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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losing 12.6 lb a week
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