Weigh In record (no journal entry) for 26 February 2021
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162.4 lb
Lost so far: 8.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1425 kcal
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Fat: 58.12g | Prot: 64.02g | Carb: 90.88g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel, Burger King Sausage Breakfast Burrito. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cheese Sauce (From Recipe) , Michelob Ultra Amber Beer, Fried Batter-Dipped Okra, Potato French Fries. Snacks/Other: Kroger Wavy Potato Chips. more...
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losing 3.1 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime #stayhungry
26 Feb 21 by member: jimmiepop
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