htyas's Journal, 19 November 2013

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 51.80g | Prot: 77.12g | Carb: 268.61g.   Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Sodexo Vietnamese Banh Mi, Sodexo Vietnamese Shrimp Roll, P.F. Chang's Spring Rolls. Dinner: Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Bananas. more...

3217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...