sampy01's Journal, 19 November 2013

243.0 lb Lost so far: 5.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 28.50g | Prot: 37.00g | Carb: 191.00g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Marie Callender's Fat Free Herb Seasoned Croutons, Progresso Light Chicken Corn Chowder. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skinny Cow Dreamy Clusters - Dark Chocolate, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3507 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...