zebdavison's Journal, 18 November 2013

Forgot to record this...

188.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 72.31g | Prot: 140.06g | Carb: 215.82g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Colorado Proud 2% Reduced Fat Milk, Safeway White Whole Mushrooms, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham. Lunch: Mayonnaise, Private Selection Black Forest Ham, Kroger Aged Swiss Cheese Slices, Bolillo Wheat Rolls. Dinner: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo Wheat Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas. Snacks/Other: Honey Roasted Peanuts, Nabisco Wheat Thins Crackers - Original, Cupcake Cake without Icing, Keebler Vanilla Wafers. more...

3444 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...