Weigh In record (no journal entry) for 19 November 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1884 kcal
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Fat: 80.33g | Prot: 85.33g | Carb: 214.89g.
Breakfast: Banana, Noosa Blueberry Yoghurt. Lunch: Saltine Crackers, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Braeburn Apples. Dinner: Oscar Mayer Real Bacon Bits, Milk (Nonfat), Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Keebler Club Crackers Original. Snacks/Other: Quaker Breakfast Cookies - Oatmeal Raisin, Kirkland Signature Raw Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 22.4 lb a week
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