Weigh In record (no journal entry) for 21 January 2011
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192.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2403 kcal
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Fat: 62.73g | Prot: 73.60g | Carb: 294.01g.
Breakfast: Orange Juice, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Bananas, Mixed Nuts, Tuscan Pesto Chicken Sandwich. Dinner: dried mangoes, sausage egg sandwich. Snacks/Other: Orange Juice, Vodka, chocolate chip cookie. more...
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3541 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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