Weigh In record (no journal entry) for 19 November 2013
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310.2 lb
Lost so far: 4.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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500 kcal
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Fat: 36.00g | Prot: 21.00g | Carb: 21.00g.
Lunch: Trader Giotto's Caesar Salad with Chicken and a container of Dressing. more...
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gaining 1.2 lb a week
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