Cperrett3's Journal, 19 November 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 77.97g | Prot: 108.12g | Carb: 146.48g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Grapes, Stir Fried Vegetables, Boneless Skinless Chicken Breast Fillets. Dinner: Celery, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Total 2% Greek Yogurt, Blackberries, Honey Smoked Almonds, Grapefruit, homemade protein bar. more...

2761 kcal

Activities & Exercise: Sitting - 2 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Driving - 1 hour and 20 minutes. more...