dra1018's Journal, 19 November 2013

143.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 85.14g | Prot: 129.96g | Carb: 192.36g.   Breakfast: Coffee (with Chicory, Instant Powder), Thai Kitchen Lite Coconut Milk, Trader Joe's Sweet Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Apples, Alter Eco Dark Blackout Chocolate, Green String Beans, Broccoli, Quinoa (Cooked), Baked or Broiled Salmon, Carrots. Dinner: Green String Beans, Artisana Raw Organic Coconut Butter (Package), Salmon, Apples, Quinoa (Cooked), Arbonne Vanilla Protein Shake Mix. more...

2517 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...