Weigh In record (no journal entry) for 19 November 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1136 kcal
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Fat: 27.33g | Prot: 53.62g | Carb: 114.69g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Shake 'n Bake Crispy Buffalo, Vegetable Soup (Low Sodium, with Water), Skinless Chicken Breast, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Metamucil Sugar Free Metamucil, Reese's Peanut Butter Cup, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, HEB Artisan Ciabatta Bread. more...
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1709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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