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BP 131/89
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2013:
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961 kcal
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Fat: 24.67g | Prot: 110.78g | Carb: 90.08g.
Breakfast: Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3, Medifast Mixed Berry Cereal Crunch, Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit Crackers Original, Medifast Chicken Noodle Soup. Dinner: Earthbound Farm Organic Baby Spinach (4 cups), Kirkland Organic Diced Tomatoes, market pantry Market Pantry shrimp, Kirkland Signature Extra Virgin Olive Oil, Frank's Frank's RedHot Original, Spice Supreme Crushed Red Pepper, Spice Classics Garlic Powder, Paprika. Snacks/Other: Medifast Chocolate Pudding, Medifast S'more Crunch Bar, Medifast Dark Chocolate Shake. more...
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steady weight
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