stumaniak's Journal, 26 March 2009

174.8 lb Lost so far: 47.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 26.12g | Prot: 100.09g | Carb: 294.72g.   Breakfast: myoplex chocolate peanut butter bar. Lunch: acacia, psyllium, zen bodhi bowl. Dinner: salsa, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, Sweet Potato Chips. Snacks/Other: Pringles, baked red onion. more...

2283 kcal

Activities & Exercise: Elliptical Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...