Jasonschofield1's Journal, 26 February 2021

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 49.85g | Prot: 56.17g | Carb: 160.18g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Nestle Golden Nuggets. Lunch: Deli Sliced Ham, Warburtons Medium Sliced White Bread, Warburtons Medium Sliced White Bread. Dinner: Tesco Chicken Kiev Bites, Lettuce, Onions. more...

2424 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...