Weigh In record (no journal entry) for 19 November 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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220 kcal
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Fat: 1.81g | Prot: 3.26g | Carb: 49.14g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Prune Juice. more...
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steady weight
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