Weigh In record (no journal entry) for 19 November 2013
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117.9 lb
Lost so far: 34.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1112 kcal
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Fat: 22.69g | Prot: 64.45g | Carb: 172.97g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Protein Plus Cereal, winco raw slivered almonds, Albertsons Fat Free Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), peppers MEZZETTA SWT CHERRY PEPPERS, Cucumber (with Peel), Cilantro, Jalapeno Peppers, Great Value Garbanzo Beans, Red Onions, Tomatoes, Fresh Express Spring Mix, Kale, Realime 100% Lime Juice, The Snack Factory Pretzel Crisps - Everything. Dinner: mezzetta green chile pepper mild fire-roasted, Rosarita Fat Free Green Chile & Lime Refried Beans, embasa Embasa Salsa Verde Medium, Mission Foods White Corn Tortilla, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Kroger Salad Shrimp. Snacks/Other: menchies cinnayumm bun, menchies butter pecan, winco fresh almond butter, Granny Smith Apples. more...
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gaining 0.3 lb a week
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