1Bentleyd's Journal, 19 November 2013

155.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 73.81g | Prot: 44.10g | Carb: 206.57g.   Breakfast: Kroger Lactose Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Cream of Wheat Instant Original Cereal, Bananas . Lunch: Subway 6" Flatbread. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Oatmeal Cookies, Doughnut, Kroger Water, Skippy Creamy Peanut Butter, Kroger Low Fat Yogurt Tubes. more...

1960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...