Weigh In record (no journal entry) for 26 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1854 kcal
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Fat: 100.38g | Prot: 80.97g | Carb: 164.26g.
Breakfast: Oranges, Tomatoes, Rio Mare Canned Tuna in Olive Oil, Tesco Single Cream, Tesco Baby Spinach, Cucumber (with Peel). Lunch: Chocolate Cake (with Chocolate Icing) , Cherry Tomatoes, Tesco Whole Wheat Fusilli Pasta, Tesco Salmon Fillets (120g), Olive Oil. Dinner: Cherry Tomatoes, Tesco Medium Avocado, Low Carb Bread, Parmesan Cheese (Grated) , Parmesan Cheese (Grated) . more...
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losing 0.8 lb a week
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