bob1956's Journal, 19 November 2013

271.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 67.19g | Prot: 70.53g | Carb: 139.63g.   Breakfast: Red Potatoes (Flesh and Skin), Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan. Dinner: Shari's Prime Rib Dip. Snacks/Other: Kroger Wheat & Cheddar Cheese Crackers. more...

3074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...