Weigh In record (no journal entry) for 21 January 2011
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2264 kcal
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Fat: 132.83g | Prot: 43.95g | Carb: 222.35g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Energy Bar Fruit and Nuts, Banana. Dinner: Ruffles Original, Peeled Baby-cut Carrots, Snow or Sugar Snap Peas. Snacks/Other: Nutty Bars, Coffee. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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