Weigh In record (no journal entry) for 19 November 2013
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194.0 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1403 kcal
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Fat: 74.06g | Prot: 70.31g | Carb: 113.20g.
Breakfast: Aoste Stickado Classique, Aoste Stickado Classique. Lunch: Erasco Chili Con Carne. Snacks/Other: Orangen, Orangen. more...
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gaining 2.3 lb a week
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