Weigh In record (no journal entry) for 19 November 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2149 kcal
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Fat: 76.70g | Prot: 248.32g | Carb: 105.44g.
Breakfast: Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Fish, Octopus, Mussels, Crab, Spinach. Dinner: Lamb Ribs, Fat Free Milk, Butternut. Snacks/Other: Fat Free Smooth Cottage Cheese, Grapefruit, Cocoa Powder, ISO-Whey (Tri-Matrix Protein Powder). more...
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2761 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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steady weight
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