Weigh In record (no journal entry) for 26 March 2009
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2009:
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1030 kcal
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Fat: 20.02g | Prot: 41.26g | Carb: 188.35g.
Breakfast: Gatorade, Banana, Cappuccino. Lunch: Shredded Wheat, Coke Zero, Celery. Dinner: Mineral Water, Kosher Dill Pickle. Snacks/Other: Banana, Milk 2%, Detox Tea. more...
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3633 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Swimming (fast) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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