Weigh In record (no journal entry) for 26 February 2021
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1328 kcal
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Fat: 60.37g | Prot: 89.97g | Carb: 101.95g.
Breakfast: SPAR 2% Low Fat Milk, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Lunch: Fry's Vegetarian Country Mushroom Pie . Dinner: Stew, Pork Fillet. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Cheddar Cheese . more...
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losing 2.3 lb a week
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Shereen Donede's weight history
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