truematt's Journal, 21 January 2011

205.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3420 kcal

Fat: 166.00g | Prot: 103.00g | Carb: 377.00g.   Breakfast: 2% Reduced Fat Milk. Dinner: Shrimp & Crab Tortelli Romana, Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread). more...

2593 kcal

Activities & Exercise: Desk Work - 15 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Standing - 45 minutes. more...