Weigh In record (no journal entry) for 21 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2325 kcal
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Fat: 52.62g | Prot: 55.32g | Carb: 423.51g.
Breakfast: Peanut Butter Cookies, Mountain Dew (12 fl oz). Lunch: Peanut Butter Cookies, Buttermilk Complete Pancake & Waffle Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Honey Wheat Bread, Lasagna with Meat and Sauce. Snacks/Other: Tortilla Chips & Salsa, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Running - 9/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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