Weigh In record (no journal entry) for 19 November 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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729 kcal
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Fat: 20.67g | Prot: 74.41g | Carb: 59.42g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Porridge. Dinner: Chicken Meat (Roasted) . Snacks/Other: LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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