Weigh In record (no journal entry) for 18 November 2013
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2121 kcal
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Fat: 88.71g | Prot: 79.78g | Carb: 260.92g.
Breakfast: Saltine Crackers, Peanut Butter. Lunch: P.F. Chang's Sesame Chicken, Beef Lo Mein. Dinner: Jack in the Box Mango Flavored Iced Tea (24 oz), Chili's Chili's Cheesesteak Sandwich, Chili's Homestyle Fries (Side), Frito-Lay Grandma's Homestyle Cookies - Vanilla Mini. more...
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losing 0.2 lb a week
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Foxxw's weight history
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