Weigh In record (no journal entry) for 21 January 2011
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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714 kcal
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Fat: 17.83g | Prot: 39.79g | Carb: 107.25g.
Breakfast: Coffee Double Milk Double Sugar, flax seed bread, Smooth Peanut Butter (with Salt), Bananas. Lunch: mayonnaise, tuna, tortilla. Dinner: coffee. Snacks/Other: Sugar-Free Pudding, fuze, Apples. more...
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losing 1.8 lb a week
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