Catskinner's Journal, 19 November 2013

123.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 146.22g | Prot: 134.05g | Carb: 124.75g.   Breakfast: Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg, Brie Cheese. Dinner: Whole Wheat Tortilla, Guacamole, Genuine Steak House Brand Beef Ribeye Steak, Leffe Leffe Dark Brune Beer, Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1973 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...