jgentry712's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

240.0 lb Lost so far: 83.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1369 kcal

Fat: 59.15g | Prot: 73.10g | Carb: 137.74g. Breakfast: Tuna Helper - Tuna Melt. Lunch: Spicy Chicken Deluxe Sandwich. Dinner: Fiesta Burrito - Chicken. Snacks/Other: Almonds. more...

2675 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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jgentry712's Journal, 21 January 2011

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