laurieslife's Journal, 18 November 2013

176.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 53.38g | Prot: 127.93g | Carb: 139.47g.   Breakfast: Blueberries, Food For Life Baking Company Brown Rice Tortillas. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Sweet Potato, Broccoli, Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole, Lean Only). more...

2154 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...