chunkynire's Journal, 18 November 2013

202.0 lb Lost so far: 63.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 57.08g | Prot: 94.34g | Carb: 155.24g.   Breakfast: Kirkland Signature Extra Lean Sliced Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Taylor Farms Asian Chopped Salad, Hershey's Natural Unsweetened Cocoa, Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Papa John's 14" Whole Wheat Crust Pizza - Cheese, Altoids Spearmint Mints, Roland Unseasoned Rice Wine Vinegar, Honey, Dijon Mustard, Sweet Red Peppers, Pearled Barley (Cooked), Kashi Chewy Granola Bars - Cherry Dark Chocolate, Dry Roasted Peanuts (Without Salt), Cooked Asparagus (from Fresh), Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Sport Whey Good Protein (Vanilla). more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Eliptical - 30 minutes, My Sleep - 8 hours, Daily Resting Rate - 15 hours and 15 minutes. more...