Bruin101's Journal, 18 November 2013

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 25.21g | Prot: 43.94g | Carb: 120.44g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: 2% Fat Milk. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...