Weigh In record (no journal entry) for 21 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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191 kcal
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Fat: 5.98g | Prot: 6.80g | Carb: 28.57g.
Breakfast: Apples, Ham Sandwich with Spread. more...
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steady weight
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