krgchq's Journal, 25 February 2021

162.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 79.50g | Prot: 87.21g | Carb: 11.64g.   Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Simple Truth Skipjack Tuna. Dinner: Citterio Prosciutto. Snacks/Other: Cabernet Sauvignon Wine . more...

1826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...