Weigh In record (no journal entry) for 18 November 2013
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199.6 lb
Lost so far: 8.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1427 kcal
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Fat: 94.12g | Prot: 89.04g | Carb: 60.56g.
Breakfast: Coffee with Milk. Lunch: Dole Romaine Lettuce, Caesar Salad Dressing, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Tone's Pure Almond Extract, Light Cream, EAS 100% Whey Protein Powder - Chocolate, Turkey Bacon, Olive Oil, Atkins Atkins Endulge Chocolate Coconut Bar. more...
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gaining 1.4 lb a week
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