Weigh In record (no journal entry) for 21 January 2011
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1676 kcal
|
Fat: 54.93g | Prot: 82.54g | Carb: 229.91g.
Breakfast: Smooth Peanut Butter (with Salt), Multigrain Bagel. Lunch: Red Onions, Yellow Mustard, Chipotle Black Bean Burger, Wheat Bun, Honey mustard dressing, House salad (no dressing). Dinner: almond fortune cookie, Sushi with Vegetables and Seafood, White Rice, Kung Pao Shrimp. Snacks/Other: Cinnamon Burst Cheerios. more...
|
|
2695 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 1 hour, Conditioning exercise (health club) - 43 minutes, Running - 6/mph - 55 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|