Weigh In record (no journal entry) for 21 January 2011
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2011:
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1075 kcal
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Fat: 16.05g | Prot: 83.78g | Carb: 167.64g.
Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: carrots, miracle whip, tomato, tuna. Dinner: Turkey Sausage Stuffed Pepper Soup. Snacks/Other: dried fruit, whey protein powder, cottage cheese meijer. more...
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gaining 1.0 lb a week
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kziemianski's weight history
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