Weigh In record (no journal entry) for 18 November 2013
|
104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1689 kcal
|
Fat: 100.89g | Prot: 59.53g | Carb: 136.49g.
Breakfast: Apples , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes. Lunch: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers, Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|