Marius2216's Journal, 18 November 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 48.66g | Prot: 255.24g | Carb: 121.80g.   Breakfast: Fat Free Milk, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Yellowtail (Fish) (Mixed Species), Spinach. Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Whole Wheat Macaroni (Fat Not Added in Cooking), Skinless Chicken Breast Fillets, Egg White, Boiled Egg. Snacks/Other: Baby Marrow, All Bran Hi-Fibre, Long Life Fat Free Milk, Water, ISO-Whey (Tri-Matrix Protein Powder). more...

2819 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 4 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 1 hour. more...