Weigh In record (no journal entry) for 18 November 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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3976 kcal
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Fat: 69.74g | Prot: 208.55g | Carb: 622.56g.
Breakfast: Ben & Jerry's New York Super Fudge Chunk, Kölln Multikorn Flocken, REWE Frische Vollmilch, Myprotein Instant Oats. Lunch: Ebly Sonnenweizen, Pfanni Kartoffel Knödel Halb Halb, Hähnchenbrustfilet. Dinner: Pistaches au Piment Doux, Honig, Pink Lady Äpfel, REWE Beste Wahl Himbeeren Ungezuckert, REWE Frische Vollmilch, Uncle Ben's Basmati Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 3.9 lb a week
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